Baked Quinoa Black Bean Falafel

Ingredients #

• 1 cup cooked and completely cooled quinoa (1/3 cup dry)
• 1 15-ounce can black beans, rinsed, drained, dried
• 1/4 cup pumpkin seeds
• 5 cloves garlic
• 1/2 tsp salt
• 1 tsp cumin
• 1/2 tsp coriander
• 2 Tbsp tomato paste
• 2 Tbsp coconut aminos
• 1 tsp nutritional yeast

Directions #

• Prepare quinoa and let completely cool
• Preheat oven to 350
• Add rinsed, dried black beans to parchment-lined baking sheet and bake for 15 minutes
• Increase oven to 375
• Add black beans to a food processor along with pumpkin seeds and garlic and pulse into a loose meal
• Add remaining ingredients and pulse into a dough
• Scoop out 1 1/2 Tbsp amounts and gently form into small discs and add to baking sheet
• Bake for 15 minutes, then flip and cook for 10-15 more minutes
• Serve in pitas with cucumbers and hummus dressing

Source

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