Chickpea Bolognese

Ingredients #

Chickpeas #

• 15 oz chickpeas, rinsed and dried
• 1 Tbsp olive oil
• 1 Tbsp dried oregano
• 1 pinch sea salt
• 2 tsp garlic powder
• 3 Tbsp bread crumbs
• 1 Tbsp parmesan cheese

Sauce #

• 1 Tbsp olive oil
• 3 cloves minced garlic
• 1/4 cup carrots finely diced
• 1 15 oz can tomato sauce
• 1 Tbsp dried oregano
• 1 Tbsp parmesan cheese
• 1 Tbsp sugar or maple syrup

Directions #

• Preheat oven to 375
• Add all chickpea ingredients to a bowl
• Cook for 20-25 minutes, then remove and set aside
• Heat skillet and add oil, garlic, and carrots, sauté for 3 minutes
• Add tomato sauce, oregano and cheese, bring to a boil, once boiling reduce hit and continue cooking to thicken
• Add sweetener
• Add 3/4 of the baked chickpeas to sauce

Source

← Edit this page on Github
← Home